Personal training
Find time to work one-on-one with Liz, focusing on your personal fitness goals. Each 45 minute session is designed to help you step closer to your fitness goals.
Small group training
Workout with a friend! Bring a friend along for a fitness journey. Whether you want a cardio kick or strength training, your health can come first. (4 person minimum)
Accountability check ins
Stay motivated with weekly check ins and reminders to keep progressing!
outdoor fitness
Bring the workout outside! Whether you are a mama with a stroller or a mama with kids in high school or beyond, all are welcome to summer classes in the sun! (Ages 15+)
*SPECIAL CLASS ALERT! Get your friends together for stroller fitness classes!*
walk/run club
Join Liz for summer walk/run sessions. learn how to stretch and support your body before and after running. enjoy a walk/run for beginners. don’t be surprised if you’re hit with a bit of strength training as well!